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		<lastBuildDate>Thu, 05 Aug 2010 23:18:11 -0600</lastBuildDate>
		<title>Playing Advantage</title>
		<itunes:author>FHumpires.com</itunes:author>
		<link>http://fhumpires.com</link>
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		<description><![CDATA[This is the podcast for field hockey umpires, by field hockey umpires. John Hrytsak and Keely Dunn are two Canadian FIH umpires who love what they do so much, they decided to start their own website dedicated to other obsessive-compulsives with the whistle who can't stop talking about the ins and outs of one of the hardest jobs in sports.

John and Keely cover every aspect of umpiring, including tips and tricks to improve areas of your on-pitch performance, aspects of preparation like mental and physical fitness and the latest interpretations and ways to look at the rules that affect the game both on an international and a domestic level. ]]></description>
		<itunes:subtitle>The podcast for field hockey umpires, by field hockey umpires.</itunes:subtitle>
		<itunes:summary>This is the podcast for field hockey umpires, by field hockey umpires. John Hrytsak and Keely Dunn are two Canadian FIH umpires who love what they do so much, they decided to start their own website dedicated to other obsessive-compulsives with the whistle who can&apos;t stop talking about the ins and outs of one of the hardest jobs in sports.

John and Keely cover every aspect of umpiring, including tips and tricks to improve areas of your on-pitch performance, aspects of preparation like mental and physical fitness and the latest interpretations and ways to look at the rules that affect the game both on an international and a domestic level. </itunes:summary>
		<language>en-ca</language>
		<copyright>Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Unported License</copyright>
		<itunes:owner>
			<itunes:name>John Hrytsak &amp; Keely Dunn</itunes:name>
			<itunes:email>podcast@fhumpires.com</itunes:email>
		</itunes:owner>
		<image>
			<url>http://fhumpires.com/podcasts/PodcastLogo_144.jpg</url>
			<title>Playing Advantage</title>
			<link>http://fhumpires.com</link>
			<width>144</width>
			<height>144</height>
		</image>
		<itunes:image href="http://fhumpires.com/podcasts/PodcastLogo.jpg" />
		<category>Sports &amp; Recreation</category>
		<itunes:category text="Sports &amp; Recreation" />
		<category>Amateur</category>
		<itunes:category text="Sports &amp; Recreation">
			<itunes:category text="Amateur" />
		</itunes:category>
		<itunes:keywords>field hockey umpire umpiring referee refereeing official howto</itunes:keywords>
		<itunes:explicit>clean</itunes:explicit>
		<item>
			<title>Cards</title>
			<itunes:author>John Hrytsak</itunes:author>
			<description><![CDATA[The use of cards as a means of managing play is unique to our sport. We use a three card system to penalize rough or dangerous play. 

But how do we use them effectively? 

In this episode John talks about how we use them and times when they are appropriate .]]></description>
			<itunes:subtitle>In this episode John talks about cards and how umpires can use them to manage their matches.</itunes:subtitle>
			<itunes:summary>The use of cards as a means of managing play is unique to our sport. We use a three card system to penalize rough or dangerous play. 

But how do we use them effectively? 

In this episode John talks about how we use them and times when they are appropriate .</itunes:summary>
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			<link>http://fhumpires.com/index.php/podcasts/comments/cards</link>
			<guid>http://fhumpires.com/podcasts/Cards.m4a</guid>
			<pubDate>Thu, 05 Aug 2010 23:04:21 -0600</pubDate>
			<category>Sports &amp; Recreation, Amateur</category>
			<itunes:explicit>clean</itunes:explicit>
			<itunes:duration>00:19:42</itunes:duration>
			<itunes:keywords>field hockey umpire umpiring referee refereeing official howto</itunes:keywords>
		</item>
		<item>
			<title>Managing the Aerial Ball</title>
			<itunes:author>John Hrytsak &amp; Matt Harrison</itunes:author>
			<description><![CDATA[In this episode John has guest umpire Matt Harrison of the UK talk about some basics behind managing the aerial ball and the aerial pass. 

Topics include:

- general positioning
- team umpiring
- managing danger]]></description>
			<itunes:subtitle>John is joined by Matt Harrison (who umpires in the UK) to discuss some listener mail on the subject of aerial balls and how to manage them.</itunes:subtitle>
			<itunes:summary>In this episode John has guest umpire Matt Harrison of the UK talk about some basics behind managing the aerial ball and the aerial pass. 

Topics include:

- general positioning
- team umpiring
- managing danger</itunes:summary>
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			<link>http://fhumpires.com/index.php/podcasts/comments/managing_the_aerial_ball</link>
			<guid>http://fhumpires.com/podcasts/Managing%20the%20Aerial%20Ball.m4a</guid>
			<pubDate>Tue, 20 Jul 2010 18:47:54 -0600</pubDate>
			<category>Sports &amp; Recreation, Amateur</category>
			<itunes:explicit>clean</itunes:explicit>
			<itunes:duration>00:12:01</itunes:duration>
			<itunes:keywords>field hockey umpire umpiring referee refereeing official howto</itunes:keywords>
		</item>
		<item>
			<title>11 - Training</title>
			<itunes:author>John Hrytsak &amp; Keely Dunn</itunes:author>
			<description><![CDATA[Umpiring is physical, and to be able to do your job you need to be fit. When your body is in shape your brain makes better decisions, something that I think we can all agree is something important for officials in any sport.

In this episode we talk about:

- types of training specific for umpiring hockey
- fitness tests that are required at national and international levels
- our current exercise regime]]></description>
			<itunes:subtitle>In this episode of Playing Advantage John &amp; Keely talk about the training that goes into being an international umpire, why it is so important and some of the fitness requirements they have to prepare for when appointed to a tournament.</itunes:subtitle>
			<itunes:summary>Umpiring is physical, and to be able to do your job you need to be fit. When your body is in shape your brain makes better decisions, something that I think we can all agree is something important for officials in any sport.

In this episode we talk about:

- types of training specific for umpiring hockey
- fitness tests that are required at national and international levels
- our current exercise regime</itunes:summary>
			<enclosure url="http://fhumpires.com/podcasts/11%20-%20Training.m4a" type="audio/x-m4a" length="11389744" />
			<link>http://fhumpires.com/index.php/podcasts/comments/training</link>
			<guid>http://fhumpires.com/podcasts/11%20-%20Training.m4a</guid>
			<pubDate>Mon, 28 Jun 2010 16:03:56 -0600</pubDate>
			<category>Sports &amp; Recreation, Amateur</category>
			<itunes:explicit>clean</itunes:explicit>
			<itunes:duration>00:23:08</itunes:duration>
			<itunes:keywords>field hockey umpire umpiring referee refereeing official howto</itunes:keywords>
		</item>
		<item>
			<title>Admitting your mistakes</title>
			<itunes:author>John Hrytsak &amp; Keely Dunn</itunes:author>
			<description><![CDATA[Are we human? Yes. Do we make mistakes? You betcha! But how do we go about admitting it and still maintain control of a match? Is rapport with players and coaches important enough to swallow our pride? John and Keely discuss this topic inspired by Jim Joyce of Major League Baseball.]]></description>
			<itunes:subtitle>Inspired by the story of Jim Joyce, a Major League Baseball umpire in the United States who made a bad call that cost a young pitcher his perfect game, John &amp; Keely talk about owning up to mistakes and how to do it with dignity.</itunes:subtitle>
			<itunes:summary>Are we human? Yes. Do we make mistakes? You betcha! But how do we go about admitting it and still maintain control of a match? Is rapport with players and coaches important enough to swallow our pride? John and Keely discuss this topic inspired by Jim Joyce of Major League Baseball.</itunes:summary>
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			<link>http://fhumpires.com/index.php/podcasts/comments/admitting_your_mistakes</link>
			<guid>http://fhumpires.com/podcasts/10%20-%20Admitting%20your%20mistakes.m4a</guid>
			<pubDate>Tue, 22 Jun 2010 13:40:36 -0600</pubDate>
			<category>Sports &amp; Recreation, Amateur</category>
			<itunes:explicit>clean</itunes:explicit>
			<itunes:duration>00:16:49</itunes:duration>
			<itunes:keywords>field hockey umpire umpiring referee refereeing official howto</itunes:keywords>
		</item>
		<item>
			<title>Good Call - Sticks above the shoulder</title>
			<itunes:author>John Hrytsak &amp; Keely Dunn</itunes:author>
			<description><![CDATA[Playing the ball above the height of the shoulder can be incredibly exciting if used to save a shot at goal, but how should we be handling players who play the ball above their shoulder in regular field Play?

Keely gives some insight from her recent experience at the Women's World Cup Qualifier in Kazan, Russia.]]></description>
			<itunes:subtitle>In this episode Keely and John talk about players who play the ball above the shoulder and ways to manage these sometimes dramatic and dangerous situations.</itunes:subtitle>
			<itunes:summary>Playing the ball above the height of the shoulder can be incredibly exciting if used to save a shot at goal, but how should we be handling players who play the ball above their shoulder in regular field Play?

Keely gives some insight from her recent experience at the Women&apos;s World Cup Qualifier in Kazan, Russia.</itunes:summary>
			<enclosure url="http://fhumpires.com/podcasts/Good%20Call%20-%20Sticks%20above%20the%20shoulder.m4a" type="audio/x-m4a" length="8668688" />
			<link>http://fhumpires.com/index.php/podcasts/comments/episode_9_playing_ball_above_shoulder</link>
			<guid>http://fhumpires.com/podcasts/Good%20Call%20-%20Sticks%20above%20the%20shoulder.m4a</guid>
			<pubDate>Mon, 07 Jun 2010 21:44:28 -0600</pubDate>
			<category>Sports &amp; Recreation, Amateur</category>
			<itunes:explicit>clean</itunes:explicit>
			<itunes:duration>00:17:36</itunes:duration>
			<itunes:keywords>field hockey umpire umpiring referee refereeing official howto</itunes:keywords>
		</item>
		<item>
			<title>PC Positioning</title>
			<itunes:author>John Hrytsak &amp; Keely Dunn</itunes:author>
			<description><![CDATA[This episode focuses on what things you need to be able to see when managing a penalty corner, including the second official.]]></description>
			<itunes:subtitle>In this episode of Playing Advantage John &amp; Keely discuss an umpire&apos;s positioning during a penalty corner and what to keep in mind so you can find your own comfortable and effective spot in the circle.</itunes:subtitle>
			<itunes:summary>This episode focuses on what things you need to be able to see when managing a penalty corner, including the second official.</itunes:summary>
			<enclosure url="http://fhumpires.com/podcasts/PC%20Positioning.m4a" type="audio/x-m4a" length="12823120" />
			<link>http://fhumpires.com/index.php/podcasts/comments/episode_8_penalty_corner_positioning</link>
			<guid>http://fhumpires.com/podcasts/PC%20Positioning.m4a</guid>
			<pubDate>Thu, 20 May 2010 16:42:48 -0600</pubDate>
			<category>Sports &amp; Recreation, Amateur</category>
			<itunes:explicit>clean</itunes:explicit>
			<itunes:duration>00:26:04</itunes:duration>
			<itunes:keywords>field hockey umpire umpiring referee refereeing official howto</itunes:keywords>
		</item>
		<item>
			<title>Good Call: Shadowing the Self-Pass</title>
			<itunes:author>John Hrytsak &amp; Keely Dunn</itunes:author>
			<description><![CDATA[In this episode our hosts discuss scenarios where a defender hasn't retreated 5 meters from the player taking a self-pass and how as umpires we can manage the situation.]]></description>
			<itunes:subtitle>Good Call: The Self-Pass

In this episode Keely and John talk about the self-pass and what to do when a defender channels the player with the ball without retreating 5 meters first.</itunes:subtitle>
			<itunes:summary>In this episode our hosts discuss scenarios where a defender hasn&apos;t retreated 5 meters from the player taking a self-pass and how as umpires we can manage the situation.</itunes:summary>
			<enclosure url="http://fhumpires.com/podcasts/Episode%207%20-%20Good%20Call%3B%20Shadowing%20the%20Self-pass.m4a" type="audio/x-m4a" length="7738576" />
			<link>http://fhumpires.com/index.php/podcasts/comments/episode_7_shadowing_self_pass</link>
			<guid>http://fhumpires.com/podcasts/Episode%207%20-%20Good%20Call%3B%20Shadowing%20the%20Self-pass.m4a</guid>
			<pubDate>Fri, 30 Apr 2010 16:29:57 -0600</pubDate>
			<category>Sports &amp; Recreation, Amateur</category>
			<itunes:explicit>clean</itunes:explicit>
			<itunes:duration>00:15:34</itunes:duration>
			<itunes:keywords>field hockey umpire umpiring referee refereeing official howto</itunes:keywords>
		</item>
		<item>
			<title>The Umpire&apos;s Briefing</title>
			<itunes:author>John Hrytsak &amp; Keely Dunn</itunes:author>
			<description><![CDATA[John & Keely talk about:

- the first meeting with the Umpire's Manager and the Tournament Director
- being prepared by reading the briefing prior to the meeting
- what is meant by "Umpiring to the Briefing"
- different expectations for different levels of tournaments or matches
- technical issues]]></description>
			<itunes:subtitle>In this episode John and Keely discuss the goings on at an Umpire&apos;s Briefing and what you can expect.</itunes:subtitle>
			<itunes:summary>John &amp; Keely talk about:

- the first meeting with the Umpire&apos;s Manager and the Tournament Director
- being prepared by reading the briefing prior to the meeting
- what is meant by &quot;Umpiring to the Briefing&quot;
- different expectations for different levels of tournaments or matches
- technical issues</itunes:summary>
			<enclosure url="http://fhumpires.com/podcasts/Episode%206%20-%20The%20Umpire%27s%20Briefing.m4a" type="audio/x-m4a" length="9327408" />
			<link>http://fhumpires.com/index.php/podcasts/comments/episode_6_umpires_briefing</link>
			<guid>http://fhumpires.com/podcasts/Episode%206%20-%20The%20Umpire%27s%20Briefing.m4a</guid>
			<pubDate>Mon, 19 Apr 2010 14:22:09 -0600</pubDate>
			<category>Sports &amp; Recreation, Amateur</category>
			<itunes:explicit>clean</itunes:explicit>
			<itunes:duration>00:18:48</itunes:duration>
			<itunes:keywords>field hockey umpire umpiring referee refereeing official howto</itunes:keywords>
		</item>
		<item>
			<title>Special Episode-Interview with Gavin Caldecott of Canada</title>
			<itunes:author>Playing Advantage</itunes:author>
			<description><![CDATA[In today's episode John Interviews Gavin Caldeott of Vancouver about how he got started, his recent tournament in Mexico and what he hopes the future holds for him in his umpiring career.]]></description>
			<itunes:subtitle>Toady&apos;s episode is an interview with Canadian umpire Gavin Caldecott.</itunes:subtitle>
			<itunes:summary>In today&apos;s episode John Interviews Gavin Caldeott of Vancouver about how he got started, his recent tournament in Mexico and what he hopes the future holds for him in his umpiring career.</itunes:summary>
			<enclosure url="http://fhumpires.com/podcasts/Gavin%20Caldecott%20Interview.m4a" type="audio/x-m4a" length="5616224" />
			<link>http://fhumpires.com/index.php/podcasts/comments/episode_0405_gavin_caldecott_interview</link>
			<guid>http://fhumpires.com/podcasts/Gavin%20Caldecott%20Interview.m4a</guid>
			<pubDate>Mon, 05 Apr 2010 10:12:58 -0600</pubDate>
			<category>Sports &amp; Recreation, Amateur</category>
			<itunes:explicit>clean</itunes:explicit>
			<itunes:duration>00:10:50</itunes:duration>
			<itunes:keywords>field hockey umpire umpiring referee refereeing official howto</itunes:keywords>
		</item>
		<item>
			<title>Episode 5: Dangerous Play and Handling Pressure</title>
			<itunes:author>John Hrytsak &amp; Keely Dunn</itunes:author>
			<description><![CDATA[In this episode of Playing Advantage John & Keely address:

Rules Talk: Dangerous Play - a discussion on what is dangerous play and how to spot it. John & Keely also talk about labelling certain skill sets as dangerous.

Be Better: Handling Pressure - how do we as umpires manage pressure so that it doesn't affect our performance?

Shout Outs - Keely has a special hello to some young English Umpires!]]></description>
			<itunes:subtitle>In this episode of Playing Advantage John &amp; Keely address:

Rules Talk: Dangerous Play 

Be Better: Handling Pressure</itunes:subtitle>
			<itunes:summary>In this episode of Playing Advantage John &amp; Keely address:

Rules Talk: Dangerous Play - a discussion on what is dangerous play and how to spot it. John &amp; Keely also talk about labelling certain skill sets as dangerous.

Be Better: Handling Pressure - how do we as umpires manage pressure so that it doesn&apos;t affect our performance?

Shout Outs - Keely has a special hello to some young English Umpires!</itunes:summary>
			<enclosure url="http://fhumpires.com/podcasts/Episode%205.m4a" type="audio/x-m4a" length="15554384" />
			<link>http://fhumpires.com/index.php/podcasts/comments/episode_5_dangerous_play_and_pressure</link>
			<guid>http://fhumpires.com/podcasts/Episode%205.m4a</guid>
			<pubDate>Wed, 17 Mar 2010 16:40:12 -0600</pubDate>
			<category>Sports &amp; Recreation, Amateur</category>
			<itunes:explicit>clean</itunes:explicit>
			<itunes:duration>00:31:27</itunes:duration>
			<itunes:keywords>field hockey umpire umpiring referee refereeing official howto</itunes:keywords>
		</item>
		<item>
			<title>Episode 4: Pre-Match Chat, The Bully &amp; Surrounding Umpires</title>
			<itunes:author>John Hrytsak &amp; Keely Dunn</itunes:author>
			<description><![CDATA[In this episode of Playing Advantage John & Keely discuss:

Tips & Tricks: The Pre-Match Chat. What is important to cover with your colleague prior to your match.

Rules Talk: The Bully - useful re-start or archaic rule.

Be Better: Managing players that surround you after you make a decision.]]></description>
			<itunes:subtitle>In this episode of Playing Advantage John &amp; Keely discuss:

Tips &amp; Tricks: The Pre-Match Chat. 

Rules Talk: The Bully - useful re-start or archaic rule.

Be Better: Managing players that surround the umpire.</itunes:subtitle>
			<itunes:summary>In this episode of Playing Advantage John &amp; Keely discuss:

Tips &amp; Tricks: The Pre-Match Chat. What is important to cover with your colleague prior to your match.

Rules Talk: The Bully - useful re-start or archaic rule.

Be Better: Managing players that surround you after you make a decision.</itunes:summary>
			<enclosure url="http://fhumpires.com/podcasts/Episode%204.m4a" type="audio/x-m4a" length="22211312" />
			<link>http://fhumpires.com/index.php/podcasts/comments/episode_4_prematch_chat_and_bully</link>
			<guid>http://fhumpires.com/podcasts/Episode%204.m4a</guid>
			<pubDate>Tue, 02 Mar 2010 16:20:54 -0700</pubDate>
			<category>Sports &amp; Recreation, Amateur</category>
			<itunes:explicit>clean</itunes:explicit>
			<itunes:duration>00:45:00</itunes:duration>
			<itunes:keywords>field hockey umpire umpiring referee refereeing official howto</itunes:keywords>
		</item>
		<item>
			<title>Special episode-Interview with Ian Diamond of Scotland</title>
			<itunes:author>John Hrytsak</itunes:author>
			<description><![CDATA[In this special edition of Playing Advantage John sits down with Ian Diamond of Scotland to talk about umpiring in Scotland, how he got started and what he hopes the future holds.

The interview took place immediately after the completion of the Eurohockey Indoor Club Champion's Trophy in Vienna, Austria, in February 2010.]]></description>
			<itunes:subtitle>John interviews Ian Diamond of Scotland at the end of the Eurohockey Indoor Club Champion&apos;s Trophy.</itunes:subtitle>
			<itunes:summary>In this special edition of Playing Advantage John sits down with Ian Diamond of Scotland to talk about umpiring in Scotland, how he got started and what he hopes the future holds.

The interview took place immediately after the completion of the Eurohockey Indoor Club Champion&apos;s Trophy in Vienna, Austria, in February 2010.</itunes:summary>
			<enclosure url="http://fhumpires.com/podcasts/Special%20episode-Interview%20with%20Ian%20Diamond%20of%20Scotland.m4a" type="audio/x-m4a" length="11285792" />
			<link>http://fhumpires.com/index.php/podcasts/comments/episode_0226_ian_diamond_interview</link>
			<guid>http://fhumpires.com/podcasts/Special%20episode-Interview%20with%20Ian%20Diamond%20of%20Scotland.m4a</guid>
			<pubDate>Fri, 26 Feb 2010 09:19:57 -0700</pubDate>
			<category>Sports &amp; Recreation, Amateur</category>
			<itunes:explicit>clean</itunes:explicit>
			<itunes:duration>00:22:28</itunes:duration>
			<itunes:keywords>field hockey umpire umpiring referee refereeing official howto</itunes:keywords>
		</item>
		<item>
			<title>Episode 3: 5m Self-Pass and Favourite Umpiring Clothes</title>
			<itunes:author>John Hrytsak &amp; Keely Dunn</itunes:author>
			<description><![CDATA[In this episode of Playing Advantage:

Good Call - the 5m Self-Pass - a question from the Forum is answered on the specifics of this new rule and how it should be applied.

Prep Work - John & Keely talk about umpire uniforms and performance apparel.

Shout Outs - A congratulation to Hamish Jamson and hello to our first listener mail from Tone in Calgary.]]></description>
			<itunes:subtitle>In this episode: 
	•	Good Call - 5m self pass
	•	Prep Work - Favourite umpiring clothes
	•	Shout outs - Hamish Jamson &amp; Listener mail
</itunes:subtitle>
			<itunes:summary>In this episode of Playing Advantage:

Good Call - the 5m Self-Pass - a question from the Forum is answered on the specifics of this new rule and how it should be applied.

Prep Work - John &amp; Keely talk about umpire uniforms and performance apparel.

Shout Outs - A congratulation to Hamish Jamson and hello to our first listener mail from Tone in Calgary.</itunes:summary>
			<enclosure url="http://fhumpires.com/podcasts/Episode%203.m4a" type="audio/x-m4a" length="12577792" />
			<link>http://fhumpires.com/index.php/podcasts/comments/episode_3_5m_self_pass_and_apparel</link>
			<guid>http://fhumpires.com/podcasts/Episode%203.m4a</guid>
			<pubDate>Tue, 16 Feb 2010 00:38:59 -0700</pubDate>
			<category>Sports &amp; Recreation, Amateur</category>
			<itunes:explicit>clean</itunes:explicit>
			<itunes:duration>00:25:23</itunes:duration>
			<itunes:keywords>field hockey umpire umpiring referee refereeing official howto</itunes:keywords>
		</item>
		<item>
			<title>Episode 2: The Coin Toss &amp; Worst Travel Stories</title>
			<itunes:author>John Hrytsak &amp; Keely Dunn</itunes:author>
			<description><![CDATA[In this episode of Playing Advantage:

Tips & Tricks - the Coin Toss - What you are trying to achieve in this very basic but integral part of the match

Tales from the Pitch - Keely and Join regale us with their worst travel stories.

Be Better - Our hosts talk about who their favourite non-hockey officials are and why]]></description>
			<itunes:subtitle>In this episode of Playing Advantage John and Keely discuss:

Tips &amp; Tricks - the coin toss.
Tales from the Pitch -  worst travel stories.
Be Better - our favourite non-hockey officials</itunes:subtitle>
			<itunes:summary>In this episode of Playing Advantage:

Tips &amp; Tricks - the Coin Toss - What you are trying to achieve in this very basic but integral part of the match

Tales from the Pitch - Keely and Join regale us with their worst travel stories.

Be Better - Our hosts talk about who their favourite non-hockey officials are and why</itunes:summary>
			<enclosure url="http://fhumpires.com/podcasts/20100203.m4a" type="audio/x-m4a" length="18093600" />
			<link>http://fhumpires.com/index.php/podcasts/comments/episode_2_cointoss_and_travel</link>
			<guid>http://fhumpires.com/podcasts/20100203.m4a</guid>
			<pubDate>Thu, 04 Feb 2010 10:10:21 -0700</pubDate>
			<category>Sports &amp; Recreation, amateur</category>
			<itunes:explicit>clean</itunes:explicit>
			<itunes:duration>00:37:00</itunes:duration>
			<itunes:keywords>field hockey umpire umpiring referee refereeing official howto</itunes:keywords>
		</item>
		<item>
			<title>Episode 1: Aerials and Control</title>
			<itunes:author>John Hrytsak &amp; Keely Dunn</itunes:author>
			<description><![CDATA[In the first episode of “Playing Advantage”, John and Keely discuss:

● Rules Interpretations: Aerial balls over the circle after being awarded a free hit inside the 23m area

● Tips & Tricks: Control - losing it and getting it back]]></description>
			<itunes:subtitle>In the first episode of &quot;Playing Advantage&quot;, John and Keely discuss aerial balls over the circle after being awarded a free hit inside the 23m area. Also, how umpires lose control of matches and how to regain it. </itunes:subtitle>
			<itunes:summary>In the first episode of “Playing Advantage”, John and Keely discuss:

● Rules Interpretations: Aerial balls over the circle after being awarded a free hit inside the 23m area

● Tips &amp; Tricks: Control - losing it and getting it back</itunes:summary>
			<enclosure url="http://fhumpires.com/podcasts/Episode20100201.m4a" type="audio/x-m4a" length="17901632" />
			<link>http://fhumpires.com/index.php/podcasts/comments/episode_1_aerials_and_control</link>
			<guid>http://fhumpires.com/podcasts/Episode20100201.m4a</guid>
			<pubDate>Sun, 31 Jan 2010 17:49:23 -0700</pubDate>
			<category>Sports &amp; Recreation</category>
			<itunes:explicit>clean</itunes:explicit>
			<itunes:duration>00:36:14</itunes:duration>
			<itunes:keywords>field hockey umpire umpiring referee refereeing official howto</itunes:keywords>
		</item>
	</channel>
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