“Working with Austin is the main reason I felt my best going into last season. I highly recommend these workouts to any official who’s looking to improve the way they move and feel on the field!”
A professional level pre- and in-season fitness program that fits your volunteer life!
Feeling confident, strong and healthy on the pitch isn't just for international umpires. Join us for the launch of our Season Training Plan, where you'll get specific, targeted and effective training customized for hockey umpires at every level that doesn't need special equipment or hours of time every week that you don't have.
The Program
- 12 weeks – July 1-Sep 30
- 5 workouts per week
- running components can use field access or treadmill alternative
- strength components use basic gym equipment
- individual workouts delivered on the Team Builder platform
- FHU3T community support in the #FHU-fit Discord channel
- ongoing support from Austin Ardrey of the Runnin' Ref
When Will You Start Seeing Results?
Clients of Runnin' Ref take no more than one month to see improvements in their conditioning, strength and confidence.
