July 17 2024

The Briefing

It's been a long time since I've sent out an email.

In The Briefing, I'll to share highlights from live stream and social content, insights from around the interwebs geared to elevate your performance, and news from the FHU3T.
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Three quick hits of value for the third team.

If that's not your jam, no hard feelings at all. We're still cool!

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Is “noting” the answer to your runaway brain?

Last week on What Up Wednesday, I shared a technique that I've been practising for more restful sleep called “noting“.

The idea is when you realise you're being distracted by thoughts or feelings, you consciously direct your thoughts to “note” them. In doing so, you separate yourself from the thought or feeling, making it easier to Elsa it (yup, let it go). When umpiring, I figured it would help in replacing it with the constructive, forward-looking attention that will help you anticipate the next play and make the right call.

I was really impressed with how it helped me leave behind a mini internal tantrum I was throwing in a recent game. If you give it shot,let me know how it goes for you!

Check out the “noting” explanation ☝️

ECU21s in Terrassa underway

The kids of summer have taken over and we've got Watch Parties galore. All you need at minimum is a FHU3T Green membership and you can join in the learning (BYOpopcorn).

​This week's live stream will cover a number of situations from the first 3 days in Terrassa, and shockingly, there's an aerial into the circle to talk over!

Is skeletal muscle health the key to optimal health?

I'm keenly interested in how we can optimise our health as we get older. This podcast hit me like a bolt of lightning regarding protein's role in longevity and performance.

Want more? Join the conversation here: FHU3T Discord