Description
Don't just be an FHumpire, be a confident, strong, and healthy one on the pitch. Our Season Training Plan is designed to provide you with specific, targeted, and effective training, tailored for hockey umpires at all levels. Best of all, it doesn't require any special equipment or hours of your time every week. You'll step into your 2023-2024 season stronger, faster, mobile, and injury-resistant.
- 12 weeks: July 1-Sep 30
- 5 workouts per week
- strength components use basic gym equipment
- running components can use field access or treadmill alternative
- individual workouts delivered on the Team Builder platform
- FHU3T community support in the #FHU-fit Discord channel
- ongoing support from Austin Ardrey of the Runnin' Ref
