Backwards Running Training with Korey Samuelson | How to Umpire Field Hockey | #UmpireAtHome Ep. 24

🗣 Korey Samuelson of Stoic Strength 💪

Are you looking for the quickest way to improve your mobility, speed and injury resistance as you're getting back to umpiring? Just turn around and go the other way!

Korey Samuelson of Stoic Strength is joining Keely (from another room in the apartment) to explain why backwards running is getting more popular as a training technique and how it's perfect for field hockey umpires.

➡️ Find Korey on FB: https://www.facebook.com/stoicstrength​

➡️ The Stoic Strength Trainer: https://www.youtube.com/channel/UCPnW…

DM or comment below: What was your favourite takeaway from the session? We'd love to know!

0:00 Announcements, Announcements, Announcements!
17:01 Introducing Korey Samuelson of Stoic Strength
26:54 Neal and Genny, the Total Knee Replacement Twins
30:00 Discovering Backward Running
32:10 What is Backward Running vs. Back Pedalling vs. Retro Running
37:05 Differences Between Forwards and Backward Running
43:35 Patella Femoral Joint Forces
47:05 Backward Running in Umpiring
50:35 Training Benefits of Backward Running
1:12:30 Starting Out Walking Backward All Weird-Like
1:15:36 Two-Week Introductory Backward Running Program
1:19:15 Start Slowly With Walking and the Results I've Had
1:2149 Warming Up and Why Static Stretches Suck, Dynamic Warm-Ups Rule
1:43:21 The Dangers of Falling Backward in the Elderly

#UmpireAtHome highlights issues facing hockey umpires right now, and through discussion, explores umpiring skills and how to interpret the rules of hockey in a way that best serves the game.

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